Heating Instruction
Microwave
Remove lid and seal, place jar in microwave and cover loosely. Heat for 4-5 minutes. Let sit for 2 minutes and serve. Microwaves Vary: Please use these instructions as a guide only.
Stove Top
Empty Soup contents of the jar to a small sauce pan and warm soup over low heat for 5 minutes, stirring occasionally.
Ingredients
EGUNSI SOUP (MELON SEED)
Water, Red Bell Pepper, Onion, Tomato, Egusi Seed, Collard Greens, Non-GMO Expeller Pressed Canola Oil, Unrefined Palm Oil, Carrot, Cane (Vegan), Sea Salt, Celery, Mushroom, Habanero Pepper, Lemon Juice Concentrate, Corn, Parsley, Spices, Garlic
GROUNDNUT SOUP (PEANUT BUTTER)
Water, Onion, Tomato, Peanut Butter (peanuts), Carrot, Garlic, Cane Sugar (Vegan), Celery, Mushroom, Corn, Ginger Puree, Sea Salt, Habanero Pepper, Non-GMO Expeller Pressed Canola Oil, Lemon Juice Concentrate, Parsley, Spices
OBE ATA SOUP (WEST AFRICAN TOMATO)
Water, Red Bell Pepper, Onion, Non-GMO Expeller Pressed Canola Oil, Tomato, Carrot, Celery, Mushroom, Sea Salt, Habanero Pepper, Corn, Parsley, Garlic, Spices, Lemon Juice Concentrate
GBEGIRI SOUP (BROWN-EYED PEAS)
Water, Onion, Nigerian Honey Beans, Non-GMO Expeller Pressed Canola Oil, Unrefined Palm Oil, Carrot, Celery, Mushroom, Corn, Sea Salt, Habanero Pepper, Tomato Paste, Parsley, Garlic, Spices
MADE IN A FACILITY THAT PROCESSES NUTS, MILK AND SHELLFISH - SHRIMP.
Recipes
Our soups are Versatile, can be consumed as is or use as a simmering sauce/recipe starter to create quick meals, be it West African inspired or Western